Yogalates Classes with Anne Middleton

WHEN
Tuesdays and Thursdays from 6.30pm to 7.30pm

WHERE
Garden Studio

PRICE
Casual
Full $14 per session
Conc $11 per session

10 Class Pass
Full $110
Conc $90

ACCESS
Wheelchair Accessible

Yogalates Classes with Anne Middleton

Combining the best of Pilates core strengthening with the flexibility and meditative qualities of Yoga. Improve your posture, strengthen your body, and relieve stress. Suitable for men and women, including those with limited fitness. Challenging alternatives offered for those with previous Yoga or Pilates experience.

About the class:
Anne’s classes begin with a comprehensive belly-dance warm-up. This is followed by pilates core-strengthening exercises, and Hatha and Kundalini Yoga Asanas (postures), with an emphasis on Yin Yoga asanas. The class ends with meditation and/or chanting (mantras). There is a strong focus throughout the class on Pranayama (breathing exercise). Anne’s classes assist development of peace and tranquillity in her students, providing the essentials for good health, vitality, a focussed mind and healthy appetite.

Classes run throughout the year.

Students are required to bring along their own yoga mat or towel. Students attending a class for the first time are requested to call Anne before the class, and arrive 10 minutes earlier than the advertised class time to assess any special medical or fitness requirements and to learn the breathing techniques used throughout the class.

About Anne Middleton:
Anne is a fully qualified Level 2 yoga instructor with Yoga Australia, and has taught yoga to a wide variety of students with diverse medical conditions, age and abilities.

Bring along: Your own yoga mat or towel, and wear comfortable sports clothing.

BOOKINGS & MORE INFORMATION
Anne Middleton
t: 0411 147 142
e: annemiddletongallery@hotmail.com