Hatha Yoga

WHEN
Jan to 9 Dec 2014
Every Mon from 6.30pm to 7.30pm

WHERE
Garden Studio

PRICE
$20

ACCESS
Wheelchair Accessible

Hatha Yoga

Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility, strength, a relaxed body & calm mind.

This class incorporates both flowing movements, holding postures, breathing practices & relaxation.

Hatha Yoga encourages proper alignment of the body and brings balance & harmony on a physical, mental/emotional & spiritual level.

This class is suitable to all levels of experience, as variations to each posture (asana) will be shown to suit different abilities.

BOOKINGS & MORE INFORMATION
Tarryn Bennett
t: 0422 427 177
e: tarryn.lightenyourlife@gmail.com
w: www.lightenyourlife.com.au