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Function & Flow Yoga

WHEN
Wednesdays 6 – 7pm
January 29 until March 25

WHERE
Garden Studio

PRICE
$15

ACCESS
Wheelchair Accessible

Function & Flow Yoga

Join in a progressive exploration of yoga shapes and functional movement exercises to build mobility and stability that supports your entire movement practice. From your morning run, to playtime with the kids, to your weekend ride–move well, doing what you love.

We will progress through the flow in bite-sized steps, emphasizing how the body feels through each stage. There will be ample opportunities to rest or take more challenging options throughout the class. Includes weight-bearing on hands and knees.

To register or learn more, visit our event page https://www.eventbrite.com.au/e/function-flow-yoga-tickets-86889146777 or give us a call at 04 9172 6582.

Need a little push? The first class on Wednesday, January 29 is complimentary and designed to give you an idea of what to expect for the rest of the series.

In the spirit of community, a dollar for each participant of each session will be donated to the Gasworks Foundation. And, for every class you attend, you will be entered into a draw to receive two (2) complimentary tickets to a Gasworks produced performance. The winner will be contacted after the end of the final session.

Get moving!